What is BangOutWorkout (B.O.W)?

(B.O.W) – is a high intensive dance cardio fitness workout. The main objective is to burn calories and have fun doing it. The dance styles we focus on is called Chicago Footwork.

What is Chicago Footwork?

Chicago Footwork is a Chicago born dance style that has been around for 30 plus years. The dance is a very fast pace lower body technique. Design for great cardio. The dance origins are Tap, African Tribal, House, River-dance, modern jazz.

(B.O.W) Cardio Fitness is here to create something fun, energetic, safe, and keep you in great shape.

(B.O.W) Was established in July 2016. It was created by two great individuals. John “Boodilla” King & Michael “MikeD” Davis.

The journey is to keep people motivated in Fitness & Working out. By doing a dance that’s fun and exciting to watch. And a devotion to making Chicago Footwork assemble to everyone. And developing (B.O.W) as the most cutting edge cardio fitness workout in the world. Both of these guys are professional dance performers & dance instructor.

(B.O.W) Music

House Music & Chicago Juke Footwork Music – uptempo music from all over the world.
Owners of gyms and studios. If you will like for BangOutWorkout (B.O.W) to come and workout with you.

EQ Why Biography

Born Tyrone Smith long before coming into the music world as EQ Why started on the dance floors with the crews and troops. He got his start in Chicago’s “Phase 2” from the urban area of Chicago in the Ida B. Wells housing projects where he was raised. Going to the parties where other crews would be such as The Rink, and the House of Kicks he wasn’t allowed to go to other places because of his young age. Dancing and growing up listening to tracks by DJ Deeon, DJ Slugo, DJ PJ, DJ Clent, and RP Boo he was easily influenced that he wanted to become someone who can also produce his own style of tracks and wanted to be a part of this art form. EQ Why started his music career in the summer of 2001 when he was introduced to a program called “Fruity Loops” by DJ Roc which allowed him to create & produce his own music already knowing what it was but wasn’t taught how to make his own music at this point he was just at the ground level of his career and now more interested in becoming an producer.